A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges.
Book Condition Guide:
Like New: Although this book is second hand, it's previous owner showed it a lot of respect, or didn't get the chance to show it any love.
Good: For a second hand book, it's still in quite good condition. Minimal issues with covers and pages.
Fair: These books have been shown quite a bit of loving, and are now showing the signs of such love. Can be issues with covers and pages.
Damaged: The type of damage will be listed.
Old: These books have been around a while, so even though they've still got love to give, they may require a softer touch.
