Essential Ball shows you how to develop body and movement awareness, joint stability, posture and muscle balance by combining ball excercises with pilates principles.
Health, Self Development, Non-Fiction
Good
Hardcover
Book Condition Guide:
Like New: Although this book is second hand, it's previous owner showed it a lot of respect, or didn't get the chance to show it any love.
Good: For a second hand book, it's still in quite good condition. Minimal issues with covers and pages.
Fair: These books have been shown quite a bit of loving, and are now showing the signs of such love. Can be issues with covers and pages.
Damaged: The type of damage will be listed.
Old: These books have been around a while, so even though they've still got love to give, they may require a softer touch.
