The Mediterranean diet has become widley recognised in recent years for its many health benefits. It's a simple, colourful and delicious cuisine, consisting mainly of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of olive oil, with its heart-protective properties, completes the picture of a way of eating that promotes an enviably long and healthy lifestyle. Sounds too good to be true? Try the recipes in this book to discover just how good it is!
Everyday Mediterranean - Parragon
Book Condition:
Good
Genres:
Cooking
Book Type:
Hardcover