A well-illustrated guide to health and fitness by the champion swimmer. Includes sections on time and stress management, designing and maintaining an exercise programme, dietary advice, and sports medicine.
Book Condition Guide:
Like New: Although this book is second hand, it's previous owner showed it a lot of respect, or didn't get the chance to show it any love.
Good: For a second hand book, it's still in quite good condition. Minimal issues with covers and pages.
Fair: These books have been shown quite a bit of loving, and are now showing the signs of such love. Can be issues with covers and pages.
Damaged: The type of damage will be listed.
Old: These books have been around a while, so even though they've still got love to give, they may require a softer touch.
