Massage: Total Relaxation, published by Time-Life Books, is a practical guide focused on the principles and techniques of massage for relaxation and wellbeing. It explains different massage methods, basic anatomy relevant to touch therapy, and step-by-step approaches to easing muscle tension and promoting physical comfort. The book is designed in an instructional, easy-to-follow style, often supported by illustrations, and aims to help readers understand how massage can be used to reduce stress, improve circulation, and support overall relaxation at home.
Massage: Total Relaxation - Time-Life Books
Genres:
Health, Non-Fiction
Book Condition:
Old, Good
Book Type:
Hardcover

