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Self-massage - Monika Struna and Connie Church
The book teaches simple, step-by-step self-massage techniques that anyone can perform without special equipment. It focuses on relieving muscle tension, reducing stress, improving circulation, and promoting relaxation. The authors combine Eastern (e.g., meridian-based ideas) and Western therapeutic practices to present a holistic approach to self-care.

Self-massage - Monika Struna and Connie Church

SKU: 9780091789633J
$2.00Price
Quantity

  • Book Condition:

    Good

  • Genres:

    Health, Non-Fiction

  • Book Type:

    Paperback

  • Shelf Category:

    J - Health

Book Condition Guide:

Like New:  Although this book is second hand, it's previous owner showed it a lot of respect, or didn't get the chance to show it any love. 

Good:  For a second hand book, it's still in quite good condition. Minimal issues with covers and pages.

Fair:  These books have been shown quite a bit of loving, and are now showing the signs of such love. Can be issues with covers and pages. 

Damaged:  The type of damage will be listed.

Old:  These books have been around a while, so even though they've still got love to give, they may require a softer touch. 

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