Stress, tiredness, anger, dissatisfaction-these are the banes of modern life. Most of us simply accept them as the necessary conditions of the world we live in. But we don't have to. Dr Ross Walker, bestselling author of The Cell Factor, has created a series of brilliantly simple, five-step programs that will show you how to become happier, healthier and full of life. From managing stress and becoming more energised, to creating positive patterns of thought and defusing anger, the Life Factor strategies will help you to establish an empowering and satisfying style of living. Using all the experience of 20 years of medical practice, and the most up-to-date scientific studies from around the world, as well as his trademark commonsense and humour, Dr Ross Walker has written a book for anyone who's ever suffered from the daily grind of modern living.