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The Sleep Revolution - Arianna Huffington
The Sleep Revolution explores why quality sleep is essential to our physical health, mental wellbeing, productivity, and overall happiness. Arianna Huffington challenges the modern belief that success requires sacrificing rest, drawing on scientific research and real-world examples to explain the far-reaching effects of sleep deprivation. She offers practical strategies for improving sleep habits and creating healthier daily routines, encouraging readers to rethink their relationship with rest and recognise it as a vital part of living a balanced, fulfilling life.

The Sleep Revolution - Arianna Huffington

SKU: 9780753557204W
$3.00Price
Quantity

  • Book Condition:

    Good

  • Genres:

    Self-Development, Health, Non-Fiction

  • Book Type:

    Paperback

Book Condition Guide:

Like New:  Although this book is second hand, it's previous owner showed it a lot of respect, or didn't get the chance to show it any love. 

Good:  For a second hand book, it's still in quite good condition. Minimal issues with covers and pages.

Fair:  These books have been shown quite a bit of loving, and are now showing the signs of such love. Can be issues with covers and pages. 

Damaged:  The type of damage will be listed.

Old:  These books have been around a while, so even though they've still got love to give, they may require a softer touch. 

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